Sensable Health is a 26-week weight loss program that has a uniquely balanced scientific and personalized approach. This program was designed with the belief that sustainable weight loss can only be achieved by addressing individual biology, hormones, metabolism, health and habits. We help people scientifically and intelligently lose weight — long term.
Sensable Health focuses on impacting your “Set Point.”
Scientific research in the past several years indicates that your body has internal metabolic regulators that stabilize your weight. These regulators include several different hormones, such as insulin, leptin and cortisol, to name a few. These hormones create a Set Point for your body that works to keep your weight fairly constant. To reduce your weight and KEEP THE POUNDS OFF, you have to change that Set Point.
Sensable Health will help you to lower this Set Point in three steps:
1. Understand the hormonal and behavioral factors that are keeping your Set Point stationary.
2. Create specific goals for you that help establish healthier behaviors in each of the four Domains.
3. Provides recurring reminders from the Sensable Health app and your coach to help you to stay motivated and accountable throughout the program.
Key program tools and resources include:
• Personalized coaching via phone, chat and video
• Ongoing digital coaching, with daily goals and objectives, educational and motivational materials, and customized tools and resources
• Rules-based prompts, alerts and reminders to help you achieve your goals and objectives
• Simple and easy-to-use data logging and tracking tools for Nutrition, Activity, Sleep and Stress
• A Sensable Health Index to help you keep track of your progress, and identify areas to focus on day-by-day and week-by-week
• Food logging powered by Nutritionix
• Fitbit devices come free with the Program: Versa 2 watch and Aria 2 scales
Our Promise: Sensable Health will allow you to experience a sensible mind and body approach that helps you look better, feel better, and be healthier.